Tag Archives: spontaneous writing

Inner Smile

inner smile

Art process journal: 22 August 2019

I didn’t have an intention for what to draw today. I just wanted to see what came up for me while holding the space of being ready.

Initial thoughts:

I have left the background white and have not filled in the entire page, which is very uncharacteristic of me. I usually don’t like white space but leaving it in this piece, I noticed that it makes the colours stand out more. The spiral eye is very prominent and is the first thing that my eye is drawn to. The art feels like a technicolour being is looking back at me with a smile. It also feels like the green is a serpent/snake. There is also the black at the meeting point of all of the colours, which I am not sure what that represents.

Spontaneous writing to understand more about the art

I feel like the snake has something to say so I did some spontaneous writing starting with the phrase: I am <insert colour> and I have come to tell you…

I AM GREEN AND I HAVE COME TO TELL YOU that the healing journey home has begun. Rest your focus on me and relax your mind and body. I see you. I like what I see. Allow me to work with your mind and third eye. Where ever there is doubt or tension, invite me to put you at ease.

I AM GOLD AND I HAVE COME TO TELL YOU that I am the sparkling dust of your very own shooting star. I am here to illuminate the darkness and to awaken the creative well within you that has lain dormant. What you seek, you shall find within you, deep, deep, deep inside. Let the light of the stars guide you home and shine brightly so that you may see with clarity. I am the light at the end of the tunnel. I am the yellow brick road. Follow me home.

I AM BLACK AND I HAVE COME TO TELL YOU that there is beauty in the darkness and that which you cannot see. You cannot have light without the absence of light. I am the thoughts that are yet to be thought. I am the night before the dawn. I am potential yet to take form. Do not fear me. Come closer and feel what it is like to hear my silence and to see nothing. If you listen closely you will find the inspiration you are looking for. Look at me and see nothing slowly expanding into eternity.  Let go and let flow deeply with me. I am your home.

Note: I didn’t expect black to have so much to say for so little on the page!

I AM YOUR INNER SMILE AND I HAVE COME TO TELL YOU welcome! It’s lovely to see you and connect again. I am more alive through your inner awareness than you realise. Step back and let go of all expectations. Simply meet me. A smile will always put you at ease. Allow your mind to smile more often. It is too rigid and locked. It focuses too intently on one thing at the expense of nothing, the all that is. Move your focus more to the white space and breathe. This is where your energy needs to be to connect more fully with me. Nothing is what it seems. Always look upon me with a measure of detachment, and keep practicing on stepping back further. You are holding on too tight and it is distorting your vision. All energy is in a grand cosmic dance. Are you moving freely or are you stuck on one thing, clinging onto something that does not serve you?

Smile and the whole cosmos smiles with you. Cultivate your inner smile to allow the light to shine through and illuminate that which is ready for you to let go of as you make your way home.

If you are interested in reading more about my process, click on my notes below: